Health Archive

Use these moves to flush out lactic acid from your system. Stretch 1 Let your partner lie on the floor in a supine position. With her arms stretched out, take her right leg across her left leg with the knee bent. Hold her right hand...

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By Stephanie Nebehay, Reuters GENEVA (Reuters) – Alcohol causes nearly 4 percent of deaths worldwide, more than AIDS, tuberculosis or violence, the World Health Organization warned on Friday. Rising incomes have triggered more drinking in heavily populated countries in Africa and Asia, including India and South...

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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. “If you don’t like plain water, try...

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Do you want to become smarter? There is nothing easier:) You just should eat more… smart foods. Yes! Everything is as simple as that. So, what’s on the menu today? 1. Avocado- You don’t need to buy organic avocado – even conventional one can charge...

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There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. Sleeping with the window open will help the air to circulate...

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Food Fraud # 1: Energy Bars Many of these are simply enhanced candy bars with more calories (up to 500) and a higher price tag. Their compact size also leaves many people unsatisfied. “Three bites and it’s gone,” says Bonci, who advises hungry athletes and...

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1.Whole grains: Oats, barley, brown rice, buckwheat (kasha), millet and quinoa are some of the whole grains which provide valuable minerals, vitamins and fiber, which help to strengthen the immune system. Fiber acts by strengthening the digestive system, preventing intestinal infections and helping to eliminate...

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Meditation is a transformation of consciousness. We are tuning in to a higher wave length. It is attunement. Concentration is the focus of consciousness, on an idea. Contemplation is the interrelation of thought. Meditation is the passive process of the mind. In meditation we use...

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What is meditation and what is the use of it? Meditation is a way to release your inner self and let your creative energy to work. We are the part of one big energy. Meditation allows you to feel this common energy and to reach...

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If you want quick, healthy breakfasts you can whip up before dashing out of the house, post this list of 350-calorie meals on your fridge door. Did you eat breakfast today? If your answer is yes—good job!—you’ve already done something pretty fantastic for both your...

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