Archive for September, 2010
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Could ‘Goldilocks’ planet be just right for life?
Posted on September 30, 2010 | No CommentsWASHINGTON – Astronomers say they have for the first time spotted a planet beyond our own in what is sometimes called the Goldilocks zone for life: Not too hot, not too cold. Juuuust right. Not too far from its star, not too close. So it... -
15 Best Diet Tips Ever.
Posted on September 17, 2010 | 1 CommentBest Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. “If you don’t like plain water, try... -
20 Super Smart Foods .
Posted on September 16, 2010 | No CommentsDo you want to become smarter? There is nothing easier:) You just should eat more… smart foods. Yes! Everything is as simple as that. So, what’s on the menu today? 1. Avocado- You don’t need to buy organic avocado – even conventional one can charge... -
Want to Sleep Better? Try These Breathing and Relaxation Techniques.
Posted on September 16, 2010 | 2 CommentsThere are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. Sleeping with the window open will help the air to circulate... -
7 Food frauds.
Posted on September 8, 2010 | 1 CommentFood Fraud # 1: Energy Bars Many of these are simply enhanced candy bars with more calories (up to 500) and a higher price tag. Their compact size also leaves many people unsatisfied. “Three bites and it’s gone,” says Bonci, who advises hungry athletes and... -
5 foods to make you immune against most diseases.
Posted on September 8, 2010 | No Comments1.Whole grains: Oats, barley, brown rice, buckwheat (kasha), millet and quinoa are some of the whole grains which provide valuable minerals, vitamins and fiber, which help to strengthen the immune system. Fiber acts by strengthening the digestive system, preventing intestinal infections and helping to eliminate... -
Cleansing, Toning & Moisturizing Face.
Posted on September 8, 2010 | 7 CommentsOne’s beauty is incomplete without a fresh and glowing skin. However, not everybody is blessed with a naturally good skin. As skin is one of the most delicate parts of our body, even those who are blessed with a good and charming skin need to... -
An easy technique of meditation for beginners.
Posted on September 8, 2010 | No CommentsMeditation is a transformation of consciousness. We are tuning in to a higher wave length. It is attunement. Concentration is the focus of consciousness, on an idea. Contemplation is the interrelation of thought. Meditation is the passive process of the mind. In meditation we use... -
Wrinkles- causes,treatments and preventions.
Posted on September 8, 2010 | No Comments -
Bridging the Generation Gap.
Posted on September 8, 2010 | No CommentsWe’ve all heard about it and many of us have experienced it first hand. It’s probably been around for a while but earlier, the emphasis on filial devotion and the patriarchal structure tended to lessen its impact. Then too, age was respected for its wisdom....