freeindisongs blog

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. “If you don’t like plain water, try...

Full Story

Do you want to become smarter? There is nothing easier:) You just should eat more… smart foods. Yes! Everything is as simple as that. So, what’s on the menu today? 1. Avocado- You don’t need to buy organic avocado – even conventional one can charge...

Full Story

There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become. Sleeping with the window open will help the air to circulate...

Full Story

Food Fraud # 1: Energy Bars Many of these are simply enhanced candy bars with more calories (up to 500) and a higher price tag. Their compact size also leaves many people unsatisfied. “Three bites and it’s gone,” says Bonci, who advises hungry athletes and...

Full Story